John Mauremootoo's Blog - InSpiral Pathways

The Diagnosis

I have a terminal condition that causes progressive diminution of physical and mental capacity and eventual death. It is a universal condition, commonly known as ageing. I have also been diagnosed with Parkinson’s disease (PD). Many symptoms of these two conditions overlap, and each can accelerate and intensify the other. And many of the practices I’m adopting to manage my PD also help manage the symptoms of ageing. I officially received the PD “prize” in the neurological disease lottery on 27 July 2023, but the outcome was about as surprising to me as a Harlem Globetrotters victory over the Washington Generals. I had seen it coming for some time, but it still took me a while to process.

In this article, I explain how PD affects me, why there is reason for optimism, and what I do to “Outpace Parkinson’s.”

How PD affects me

Things are often obvious with the benefit of hindsight, and now I can see the clear and consistent development of PD symptoms over the years. Looking back, the first tangible symptoms manifested themselves in 2019. I began to develop stiffness in my left hand which affected my typing. I put this down to repetitive strain injury and started to use voice-activated typing software while waiting for the RSI to resolve itself… Which it didn’t! The next thing I noticed was my voice getting progressively softer and more slurred - hence the title of this blog. This has been the most inconvenient symptom thus far but there have been some humorous interactions with the voice-activated typing programme, which misinterprets my intentions from time to time. There are many examples including “I will be naked this Tuesday” instead of “I won’t make it this Tuesday”, “I suggest we proceed among ourselves, groping others as and when possible” instead of “I suggest we proceed among ourselves, roping in others as and when possible”, and “paragraph island near Lands' End” instead of “see paragraph I have inserted at the end.” These inadvertent word salads highlight the importance of careful proofreading!! Another PD manifestation is the “masked” or “poker face”. From being a reasonably smiley guy, I have become the Don Quixote-like “Biologist of the Sorrowful Face.” I never thought that I would need to practice smiling on a daily basis!

PD symptoms are diverse, with a highly individualised mix of slowness, tremors, stiffness, and other symptoms. As you can see from the radar chart (Symptoms by Domain), I score high in certain metrics and low in others.

Can’t Read my Poker Face

Chart summarising my Parkinson’s symptoms (0-100 scale)

The Prognosis - PD can be progressive

Although not quite “diagnose and adios” a PD diagnosis can feel like the beginning of the end. It is presented as incurable, meaning that there is currently no pharmaceutical or surgical intervention to eliminate the symptoms. It is true that the symptoms of the vast majority of people with Parkinson’s (PwP’s) progress but there is a significant minority whose symptoms remain steady over many years, and the symptoms can even reverse in certain instances. So rather than seeing PD as an inevitable progression, I prefer to reframe it as a constellation of symptoms that may or may not progress. This goes beyond mere semantics, as words create worlds - hope helps build dopamine, the limiting neurotransmitter in PwP’s. This hopeful outlook feels empowering, engendering a possibility/growth mindset, which encourages me to learn from the behaviours of those who have experienced the best outcomes. There are, of course never any guarantees, so I must trust the process despite the inevitable moments of doubt.

Some of the things I do to “Outpace Parkinson’s”

I’ve borrowed the phrase “Outpacing Parkinson’s” from Sanjay Raghav, an Indian medical doctor and Ayurvedic and yoga practitioner based in Australia (see his YouTube channel, Outpace Parkinson's, for more details). It is a vivid metaphor that conjures up an image of keeping one step ahead of the enemy, who I visualise as an Egyptian mummy from the old horror movies. The great thing is that the mummy moves slowly, so you have some time to put together your constantly evolving strategy to outpace him. I have adopted the “Kitchen Sink” approach to challenge the condition in every way within my control– Thinking about the possible causes (environmental and behavioural factors) that I can change, and diet and lifestyle practices to add and to take away. The approach is ever evolving, depending on what I learn, my physiological status, and what works for me. I have adopted an incremental approach, gradually adopting practices and observing their effects as far as possible. I have summarised some of the components of my “Kitchen Sink” below

As a template for action, I have leaned heavily on Dr Laurie Mischley’s research in which she has correlated disease outcomes with lifestyle practices. A particularly revealing output of her work is the chart of her patient’s progress over time. The chart shows the typical progress of the disease but what is interesting to me is the outliers - those individuals who buck the trend. And there are many of them. Mischley’s research is dedicated to uncovering the modifiable lifestyle factors that contribute to these outliers – the “positive deviants”. My task is to take the results of this research and incorporate them into an approach that can work for my unique circumstances... To quote Brian of Nazareth “we are all individuals” so there is no one size fits all. I summarise some of the components of my approach below.

Changes in PD patient quality of life since diagnosis

My progress chart

Medications

Medications can only offer symptom relief, but this can be pivotal. Medications can buy time during which you can find the motivation to pursue the activities that can halt, slow, or even reverse disease progression. Lack of dopamine can contribute to lethargy which is the opposite of what is required to outpace Parkinson’s – a vicious circle for PwP’s. Medications to increase the availability of dopamine can help break the vicious circle, thus facilitating empowering actions. My forays into Parkinson’s meds thus far have led to unwanted side effects but, together with my neurologist, we are exploring all options.

Exercise

If there is one thing that all PD schools of thought agree upon it is the role of exercise as the best PD medicine. When it comes down to it, all exercise is good, and the best exercise is the exercise that you will actually do! My current favourite is Dr Joachim Farias’ Dystonia Recovery Program which consists of a diverse mix including dance, yoga, tai chi, and other modalities. My morning dance routine is a sight to behold! The programme is not specifically designed for PwP’s, but the exercises promote neuroplasticity which is critical in PD management. My other exercises include the daily dog walk, cycling (to be rekindled after a winter break), weight training and taking opportunities to move throughout the day. Weight training is particularly important for PD as muscle wastage is common given the characteristic diminished speed and coordination. PD does not directly affect your strength, but it compromises day-to-day movements which contribute to strength. I am very blessed to have overall good health which allows me to exercise. Other PwP’s with comorbidities are less fortunate.

One of my most important exercises is ongoing speech therapy, initially provided by an excellent speech and language therapist who has been trained in the clinically proven SPEAK OUT! Technique as provided by the Parkinson Voice Project (PVP). The technique demands daily practice, which is facilitated by PVP’s daily YouTube speech exercise videos.

Diet and supplements

In terms of diet, I have been a near whole food vegan for many years, and I am pretty convinced a mostly vegan diet is good for Parkinson’s – see Mic the Vegan’s video: 5 Ways a Vegan Diet Can Help Parkinson's Disease. I have kept off the dairy as it has been associated with faster PD progression but have reinstituted eggs into my diet (2-3 eggs per week), and the occasional bit of fish. I tested my omega-3 levels, and my omega-3 index was on the low side. In recent months, I have been supplementing with red krill oil. It seems to help with my recovery from physical exertion. In April last year, I did the ZOE protocol to test my blood sugar and blood fat responses to food and found that I processed fat pretty well, but my blood sugar spiked quite a bit in response to simple carbs. Since this time, I’ve tweaked my diet to include more fat and fewer simple carbs.

Managing toxic load

Parkinson’s is the world’s fastest growing neurological disease, and contrary to what you may hear in certain circles, this cannot be entirely explained by the increasing numbers of elderly people. There are likely to be multiple causes of what could be a constellation of diseases. One such cause is the growth in environmental toxins, such as heavy metals, pesticides, and plastics. The herbicide paraquat has been strongly associated with PD - incidentally paraquat has not been authorised for use in UK since 2007 but it is still manufactured in the UK and exported to countries such as the US, Japan and Australia, and much of the developing world.

Consumption of canned fruits and vegetables has been associated with faster PD progression. Bisphenol A (BPA), a known endocrine disruptor, is widely used in the inner coating of food cans, while aluminum is an established neurotoxin. Toxic metal tests revealed that I had high levels of aluminium in my system. I have also been exposed to large quantities of pesticides, notably when working in the Philippines to help farmers step off the pesticide treadmill. There is nothing I can do to change these past exposures, but I can minimise toxic load going forward.

Other avenues I’m exploring, to manage toxins of all kinds, include mind-body healing, increased social support, speech therapy and breath support.

Parkinson’s as a [heavily] disguised gift

“Life happens for you, not to you” is an oft-repeated phrase in self-help circles, written in fancy fonts on living room walls, and found on tattooed body parts and items of crockery… So it must be true! In my more sanguine moments, I believe it too. Parkinson’s has opened the door to a wonderful community in which relative strangers are happy to discuss their brain health and bowel movements without fear of judgement. The diagnosis has helped me appreciate all the good things I have in my life, and my overall health, which is very good… “Got Parkinson’s, otherwise healthy.” PD helps me to seize the day and boost my resolve to get up first thing in the morning, jump in the cold shower, do my Bollywood dancing, and be consistent in habits which can potentially ameliorate the effects of both my chronic conditions. PD helps Julie, and I embark on adventures we might otherwise have delayed, like our recent Iceland holiday. Parkinson’s sucks, and the downs are inevitable, but life can still be good.

Iceland: one from the Bucket List

References

Berry, S. et al., 2020. Personalised REsponses to DIetary Composition Trial (PREDICT): an intervention study to determine inter-individual differences in postprandial response to foods [online]. Protocol Exchange. preprint.

Doidge, N., 2007. The brain that changes itself: Stories of personal triumph from the frontiers of brain science. Penguin.

Doidge, N., 2015. The brain’s way of healing: stories of remarkable recoveries and discoveries. Penguin UK.

Mic the Vegan, 2018. 5 Ways a Vegan Diet Can Help Parkinson’s Disease. Available from: https://www.youtube.com/watch?v=bSxdNJk-ej0

Mischley, L. K., 2023. Parkinson’s disease "What do successful people do to slow down PD progression?”, 2021. Available from: https://www.youtube.com/watch?v=LdpfNnnAzKI.

Mischley, L. K. et al., 2023. Parkinson Symptom Severity and Use of Nutraceuticals. Nutrients, 15 (4), 802.

Mischley, L. K., Lau, R. C. and Bennett, R. D., 2017. Role of Diet and Nutritional Supplements in Parkinson’s Disease Progression. Oxidative Medicine and Cellular Longevity, 2017.

Mischley, L. K., Lau, R. C. and Weiss, N. S., 2017. Use of a self-rating scale of the nature and severity of symptoms in Parkinson’s Disease (PRO-PD): Correlation with quality of life and existing scales of disease severity. npj Parkinson’s Disease, 3 (1), 1–7.

Mischley, L. and Rountree, R., 2019. Preventing and Slowing the Progression of Parkinson’s: A Clinical Conversation with Laurie Mischley, ND, MPH, PhD, and Robert Rountree, MD. Alternative and Complementary Therapies, 25 (2), 59–67.

Müller-Nedebock, A. C. et al., 2023. Different pieces of the same puzzle: a multifaceted perspective on the complex biological basis of Parkinson’s disease. npj Parkinson’s Disease, 9 (1), 1–11.

Python, M. The Life of Brian, 1979. HandMade Films.

Sharma, P. and Mittal, P., 2024. Paraquat (herbicide) as a cause of Parkinson’s Disease. Parkinsonism & Related Disorders, 119.

Whisper it Quietly… I have a diagnosis of Parkinson’s disease